Weight Loss Info: Who Can You Trust?

August 30th, 2008 | admin | Fat Loss and Weight Loss Advice

There is so much weight loss info out there, it’s hard to know who to believe. There’s even disagreement these days about how much water we should drink. How do you know who to trust?

First of all, it is important to remember that much of the weight loss info out there today is intended solely to help someone make a buck. There are countless people out there who are using the billion-dollar weight loss industry to feather their own nests. They don’t care if you lose an ounce using their products, just as long as you buy them.

Second of all, it is important to use common sense. Claims that you can drop a zillion pounds by eating nothing but organically grown iceberg lettuce should send up a red flag. If people really could succeed by using these "secret" formulas, why are there still overweight people in the world?

Third of all, try to verify claims. Weight loss info is often contradictory. If you see a product that is interesting to you, check out its claims before you buy. Use your favorite search engine to check out product reviews. Visit unbiased consumer product review sites and medical sites to find out the truth about various claims.

Fourth, don’t be dazzled by the stars. Just because some second-rate, has-been actress says she lost a ton by using Product X, don’t necessarily take that as gospel. Remember, celebrities are paid handsomely to hawk products and can afford to pay a ton of assistants to keep them on the straight and narrow. In addition, photographs can be retouched to make the personal unrecognizable from their real-life image.

When it all comes down to it, the best weight loss info is probably the simplest: to lose weight, eat less and move more. It really is that simple. You need to make a long-term commitment to lose weight and keep it off.

In terms of eating, simply say no to the junk food and eat more fruits and veggies. Fruits and veggies have fewer calories and more nutrients so they are better for your body. Be sure to also drink plenty of water so you can eliminate hunger pangs.

In terms of exercise, try to get at least 30 minutes of moderate exercise every day. If you want to lose weight faster, work out longer or at a greater intensity.

Weight loss info is not magic, just common sense. Don’t be hoodwinked by all the false claims you hear. Just use your head and the scale will move in the right direction.

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