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Weight Loss Calorie Intake: How Much is Enough?

August 23rd, 2008 | admin | Fat Loss and Weight Loss Advice

In weight loss, calorie intake is the key. You either have to eat fewer calories or burn off more of them in order to lose pounds. What’s the best way to optimize your calorie intake?

First of all, you need to determine how many calories you need. The average American adult needs about 2,000 calories a day. However, those needs vary widely. For example, men generally need more calories than women. Taller and heavier people need more calories than shorter, lighter people.  Lastly, active people also need more calories than sedentary people.

There are many calculators online that can help you determine weight-loss calorie intake. The best calculators allow you to enter your present weight, your height, your gender and your activity level. Then they will show you your optimum weight and may even provide a plan for you to get there.

Other excellent calculators will show you the calories in a wide variety of foods and how many calories are burned by various activities. These calculators can help you make better choices.

However, if you don’t want to be chained to your computer, there are easy ways to determine your weight-loss calorie intake. Just remember that a pound of body weight is equal to about 3,500 calories. To lose a pound, you must either eat 3,500 calories less than usual or burn 3,500 calories more than usual.

Thus, to lose about a pound a week (the rate most experts say leads to permanent weight loss), you simply either must eat 500 calories less each day or burn off 500 calories more. When you consider that the average candy bar contains about 250 calories, you can see you can achieve this calorie loss by simply foregoing two of these treats each day.

Here’s another easy trick: simply say no to second helpings. One serving of your favorite meal should be enough to satisfy you. Also, resist the temptation to clean off your kids’ plates. Just by eliminating these habits, you will avoid consuming many extra calories.

If you have found yourself in a frustrating weight-loss plateau in which the scale just will not budge, there are many ways to overcome it. First, look carefully and honestly at your eating habits. Are you truly "eating nothing"? Or are you snitching treats? In addition to checking your habits you can also ramp up your exercise routine to get your body used to harder work. It will soon be burning even more calories as it gets used to a more intense regime.

Weight-loss calorie intake does not have to be rocket science. As long as you are taking in fewer calories than you are consuming, you will lose weight.

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2. Calorie Intake to Lose Weight. Useful Things to Take Into Consideration There are several frightening statistics in the world of weight...
3. Tracking Calorie Intake to Lose Weight. Interesting Info to Know Do you want to lose weight? Of course you do!...
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