Weight Loss Info: Who Can You Trust?
There is so much weight loss info out there, it’s hard to know who to believe. There’s even disagreement these days about how much water we should drink. How do you know who to trust?
First of all, it is important to remember that much of the weight loss info out there today is intended solely to help someone make a buck. There are countless people out there who are using the billion-dollar weight loss industry to feather their own nests. They don’t care if you lose an ounce using their products, just as long as you buy them.
Second of all, it is important to use common sense. Claims that you can drop a zillion pounds by eating nothing but organically grown iceberg lettuce should send up a red flag. If people really could succeed by using these "secret" formulas, why are there still overweight people in the world?
Third of all, try to verify claims. Weight loss info is often contradictory. If you see a product that is interesting to you, check out its claims before you buy. Use your favorite search engine to check out product reviews. Visit unbiased consumer product review sites and medical sites to find out the truth about various claims.
Fourth, don’t be dazzled by the stars. Just because some second-rate, has-been actress says she lost a ton by using Product X, don’t necessarily take that as gospel. Remember, celebrities are paid handsomely to hawk products and can afford to pay a ton of assistants to keep them on the straight and narrow. In addition, photographs can be retouched to make the personal unrecognizable from their real-life image.
When it all comes down to it, the best weight loss info is probably the simplest: to lose weight, eat less and move more. It really is that simple. You need to make a long-term commitment to lose weight and keep it off.
In terms of eating, simply say no to the junk food and eat more fruits and veggies. Fruits and veggies have fewer calories and more nutrients so they are better for your body. Be sure to also drink plenty of water so you can eliminate hunger pangs.
In terms of exercise, try to get at least 30 minutes of moderate exercise every day. If you want to lose weight faster, work out longer or at a greater intensity.
Weight loss info is not magic, just common sense. Don’t be hoodwinked by all the false claims you hear. Just use your head and the scale will move in the right direction.
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Weight-loss Time: How do You Fit it All In?
In our culture, it is constantly weight loss time. We are told we have to count calories, fats, carbohydrates, glasses of water, activity minutes, heart rates etc, etc. How on earth do you fit it all in?
Relax. There are many easy ways to make your weight loss time effective without stressing about it. Here are some easy tips for you.
1. Remember that you don’t have to do it all. Pick one or two weight loss tips that seem to fit your lifestyle and needs. For example, resolve to drink one more glass of water and to walk for 10 minutes daily. Later on, in the weeks and months ahead, add another glass of water and another walk, as your time allows.
2. Save the technical stuff. While it can be nice to know your Body Mass Index (BMI) or the exact glycemic index (GI) number of every food you eat, it won’t help you if you end up obsessing over it. If this data truly helps you to eat or exercise in a healthy way, then go ahead. Otherwise, just focus on simple, real-world methods.
3. Set a reasonable goal. If your weight loss time coincides with a special event, such as a wedding or class reunion, then make reasonable plans. If your class reunion is next week, you will not lose those 50 lbs in time. Your best bet is to try to lose no more than five pounds to make that slightly-snug outfit fit a little bit better. Otherwise, you would be wiser to shop for an outfit and hairstyle that make you look your best right now.
4. Don’t be just a weekend warrior. Some people think that weight loss time only happens on the weekends. They huff and puff at the gym all weekend, then sit around eating junk food the rest of the week. On the other hand, some people starve themselves all week, and then pig out Friday night through Sunday. If you are committed to dropping pounds, weight loss time is 24/7.
5. Remember that it’s all just numbers. Unless you are trying to lose weight because of a serious medical condition, most weight loss efforts are just a numbers game. If you want to drop pounds mainly to look and feel better, don’t worry so much about your clothing size or your resting heart rate. No one can see those numbers, nor do they really care. As long as your clothes fit and your vital statistics are in a healthy range, you are doing fine.
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My Top 25 Weight Loss Tips To Lose Weight Fast
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Weight Loss Exercise Plans: Make it Easy to Burn Off Pounds
Weight loss exercise plans often get short shrift. There are so many diet plans out there that many people tend to focus more on food than on exercise. Here are some suggestions to incorporate in your weight-loss healthy efforts.
Walking: By now, you’ve probably heard all about the benefits of walking. Just three brisk 10-minute walks are all it takes to help you start losing weight. If you are already doing that much, why not try for a little more? Perhaps you can add one more 10-minute walk. Perhaps you can try bursts of jogging or changing your route so that it includes hilly terrain. By adding additional time or intensity to your walk, you will burn more calories and lose weight faster.
Videos: Back in the ’80s and ’90s, exercise videos were very hot and for good reason: You could get an excellent workout in the comfort and privacy of your own home. Those of us who feel awkward learning a new exercise routine could make our mistakes in private. Guess what? Exercise videos have not gone away. In fact there is a booming market offering every type of workout imaginable, from dancing to kickboxing to weight training. Use your favorite search engine to find exercise video reviews and choose the best one for your needs and interests.
Most experts now say weight-loss exercise plans should include strength training. With a little effort, you can easily build your muscle strength. For example, doing some intense gardening or housework can really strengthen you. Or, perhaps while you are watching TV, you can use soup cans or water bottles as dumbbells and raise and lower your arms. Again, check out an exercise video or book or search online for tips on performing strength training exercises correctly.
Video games: While video games have made couch potatoes out of many of us, video game manufacturers have apparently been listening to those complaints and doing something about it. There are now many dance games that let you burn calories by shaking your groove thang. These fun games are easy to learn. Basically you stomp your feet forward, back or sideways as directed by a scrolling series of arrows. You gain points based on how well you stomp to the music. There are varying levels of difficulty so it is always a fun challenge.
In addition to dance games, one very promising weight-loss exercise plan is the Nintendo Wii Fit. At this writing, this extremely popular game can be hard to find because of the overwhelming demand. This demand is justified: For less than $100 US, you get a system that helps you improve your balance, strength and aerobic condition with a series of some 40 activities. The system also tracks your progress and allows you to set weight-loss goals.
These are just a few great weight-loss exercise plans you can use without joining pricey clubs. Why not try one of these today?
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Weight Loss Calorie Intake: How Much is Enough?
In weight loss, calorie intake is the key. You either have to eat fewer calories or burn off more of them in order to lose pounds. What’s the best way to optimize your calorie intake?
First of all, you need to determine how many calories you need. The average American adult needs about 2,000 calories a day. However, those needs vary widely. For example, men generally need more calories than women. Taller and heavier people need more calories than shorter, lighter people. Lastly, active people also need more calories than sedentary people.
There are many calculators online that can help you determine weight-loss calorie intake. The best calculators allow you to enter your present weight, your height, your gender and your activity level. Then they will show you your optimum weight and may even provide a plan for you to get there.
Other excellent calculators will show you the calories in a wide variety of foods and how many calories are burned by various activities. These calculators can help you make better choices.
However, if you don’t want to be chained to your computer, there are easy ways to determine your weight-loss calorie intake. Just remember that a pound of body weight is equal to about 3,500 calories. To lose a pound, you must either eat 3,500 calories less than usual or burn 3,500 calories more than usual.
Thus, to lose about a pound a week (the rate most experts say leads to permanent weight loss), you simply either must eat 500 calories less each day or burn off 500 calories more. When you consider that the average candy bar contains about 250 calories, you can see you can achieve this calorie loss by simply foregoing two of these treats each day.
Here’s another easy trick: simply say no to second helpings. One serving of your favorite meal should be enough to satisfy you. Also, resist the temptation to clean off your kids’ plates. Just by eliminating these habits, you will avoid consuming many extra calories.
If you have found yourself in a frustrating weight-loss plateau in which the scale just will not budge, there are many ways to overcome it. First, look carefully and honestly at your eating habits. Are you truly "eating nothing"? Or are you snitching treats? In addition to checking your habits you can also ramp up your exercise routine to get your body used to harder work. It will soon be burning even more calories as it gets used to a more intense regime.
Weight-loss calorie intake does not have to be rocket science. As long as you are taking in fewer calories than you are consuming, you will lose weight.
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List of Weight-loss Programs for you
Have you ever seen a list of weight-loss programs? The selection is mind-boggling, isn’t it? Here is a summary of the most popular programs out there.
In order to choose from among these and the many others available, be sure to consider such factors as cost, meeting times and locations, support, food quality and follow-up support.
Meeting-based programs:
Weight Watchers
TOPS (Take Off Pounds Sensibly)
Overeaters Anonymous
Typically, in meeting based programs, members attend a weekly meeting that includes a weigh-in, short talks on specific weight-loss topics and rewards for success members. They can offer great support but meetings can be difficult to find or attend depending on your schedule.
Planned meal programs:
Jenny Craig
Nutri-System
For a fee, planned meal programs send you all the food for all your meals. They are an easy way to lose weight because you don’t have to plan your meals or count calories. However, the food can be expensive and may not include food you like. Some people dislike having to eat different food than the rest of the household. They also have difficulty transitioning from the planned meals to their own food once the program is done.
Meal replacements
Slim Fast
Slim Fast and similar products are diet shakes that replace regular meals. While these are another easy way to plan meals, they are relatively expensive. In addition, some people find the shakes chalky in taste or get bored by the monotony of drinking each meal.
Weight Loss Supplements
Alli
Dexatrim
There are a multitude of weight loss supplements available, too many to list here. Each one makes specific claims as to how they help weight loss. Some claim to curb appetite. Others claim to increase metabolism. Others offer a combination of these and other benefits. Be aware that there have been health risks reported with many of these supplements. For example, Alli, which is federally approved, has been reported to cause sudden diarrhea. In addition, many people report gaining their weight back after discontinuing use of the supplements.
Exercise-based programs
Bally Total Fitness
Curves
YMCA
The other programs in this list of weight-loss programs all focus on the diet side of the weight loss equation with only a slight mention (if any) of exercise. Exercise-based programs help you lose weight by helping you exercise in a safe, healthy way. They may offer diet advice as well. It may be necessary to schedule your workout to meet the program’s operating hours.
This is a list of weight-loss programs. There are many more available. Why not go online and find the right one to meet your needs.
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