List of Weight-loss Programs for you
Have you ever seen a list of weight-loss programs? The selection is mind-boggling, isn’t it? Here is a summary of the most popular programs out there.
In order to choose from among these and the many others available, be sure to consider such factors as cost, meeting times and locations, support, food quality and follow-up support.
Meeting-based programs:
Weight Watchers
TOPS (Take Off Pounds Sensibly)
Overeaters Anonymous
Typically, in meeting based programs, members attend a weekly meeting that includes a weigh-in, short talks on specific weight-loss topics and rewards for success members. They can offer great support but meetings can be difficult to find or attend depending on your schedule.
Planned meal programs:
Jenny Craig
Nutri-System
For a fee, planned meal programs send you all the food for all your meals. They are an easy way to lose weight because you don’t have to plan your meals or count calories. However, the food can be expensive and may not include food you like. Some people dislike having to eat different food than the rest of the household. They also have difficulty transitioning from the planned meals to their own food once the program is done.
Meal replacements
Slim Fast
Slim Fast and similar products are diet shakes that replace regular meals. While these are another easy way to plan meals, they are relatively expensive. In addition, some people find the shakes chalky in taste or get bored by the monotony of drinking each meal.
Weight Loss Supplements
Alli
Dexatrim
There are a multitude of weight loss supplements available, too many to list here. Each one makes specific claims as to how they help weight loss. Some claim to curb appetite. Others claim to increase metabolism. Others offer a combination of these and other benefits. Be aware that there have been health risks reported with many of these supplements. For example, Alli, which is federally approved, has been reported to cause sudden diarrhea. In addition, many people report gaining their weight back after discontinuing use of the supplements.
Exercise-based programs
Bally Total Fitness
Curves
YMCA
The other programs in this list of weight-loss programs all focus on the diet side of the weight loss equation with only a slight mention (if any) of exercise. Exercise-based programs help you lose weight by helping you exercise in a safe, healthy way. They may offer diet advice as well. It may be necessary to schedule your workout to meet the program’s operating hours.
This is a list of weight-loss programs. There are many more available. Why not go online and find the right one to meet your needs.
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August 23rd, 2008 at 10:04 am
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