5 Exercises How You Can Get a Well-built Back With Firm Abdominals Using Your Double Decker Bed

June 1st, 2009 | admin | Weight Loss Articles

I particularly felt pleasant this week after some intense training on my back muscles and abs. My back and stomach aches but it felt good. And I did not even need to step out of my room to accomplish this. All I required was just a double decker bed for training.

A short time ago, I wanted to get a bed so that my cousin can share the room with me so the ideal option would be a double decker bed so that my room will have more area left.

But what an unexpected purpose for the bed. It will no longer only be a bed to me. In my eyes, it has become an important morning exercise machine for me.

Let me share what are the number of exercises that can be done using the bed.

1 – Crunches for upper stomach

This is easy. You should know what and how to execute crunches. Only distinction is that you do it on your bed. I will perform around 50 to 100 repetitions per time.

2 – Leg ups for lower stomach

Sit on the edge of your bed. Then gradually lift your legs up, and be aware of the pressure in your lower stomach. Do around 50 to 100 repetitions as well.

3 – Pull up with palms facing out, sitting on the bed

For this exercise. I will sit, with legs tuck in, in front of the wall, on the lower bed. Next, grab the base of the upper deck bed, palms facing outwards, and start pulling yourself up the upper bed. It is like pull ups with support. Because you are not using your full body weight, if you want to really feel the strain, do each repetition slowly. Pulling yourself up slowly and going down little by little as well. This exercise is good for anybody who just started exercising.

4 – Pull up with palms facing out, with chair to maintain your legs so that it will seem like you are doing push ups upside down.

For this, I will sit facing the opposite side of the lower deck bed. Grab a chair in front of you so that you can rest your legs on it. Similarly, take hold of the base of the upper deck bed, but this phase with palms facing you. And then lift your butt up so that it looks like you are doing push ups upside down. And start pulling yourself towards the upper deck of the bed. For maximum result, you can do it as slow as you want.

5 – Push ups with legs on the edge of the bed

The finishing exercise needs no presentation. Just move into a push up position, with your hands on the floor but legs should be on the edge of the lower deck bed. And just go ahead and start working out.

Wish you can find these 5 trainings to exercise on your double decker bed an useful exercise machine and not just a bed for resting.

To see the bed that I was talking about to get a muscular back and to get strong abs, you can find out more now.

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