3 Reasons Why You Cannot Shed Pounds With Weight Loss Plans

February 1st, 2010 | admin | Weight Loss Articles

Why can’ I lose weight? That’s the question many folks ask when their weight reduction plan isn’t working. Asking yourself, Why can’t I lose weight? is really one of the best things you can do for yourself. It is saying that you know what you are now doing isn’t working for you. You are at the place where you are prepared to take alook at selections. You might try something else to get a result you need.

So why can’t you lose weight? Here are three possible reasons you may not be shedding pounds – and some proposals on what you can do about it. One possible reason is related to medical condition. It doesn’t mean to claim that you are genetically programmed to be corpulent.

That is totally opposite. Basically scientists guess that even if you do have a genetic wish to put on weight, your genes only account for 15 to twenty five percents of your current weight. So forget the genetics excuse. But there are medical reasons that some people can’t shed weight.

Low thyroid, adrenal exhaustion, insulin resistance and other medical problems can make losing pounds near to not possible . That’s’s the reason why before beginning any weight reduction plan, you must talk to your GP first. Have a full workup and ensure that you don’t have any health concerns standing in the way of your weight reduction.

There’s nothing else maddening that attempting to lose pounds, doing all of the proper things and not losing an in. – all due to a health condition. Get the medical problem cleared up first and then address the weight. Actually, the weight will go down on its own when you get the medical problem addressed.

The second reason is related to emotional eating. I lately read an article where a diet advisor computed that 75% of overeating was due to feelings.

That’s 75%. Are you able to think what would happen if you learned to dump emotional eating and cut out all those calories? What a weight reduction impact! The weight would be falling off. Sadly , in today’s world, emotional eating is rising. The majority today are feeling the pressure of an increasingly busy life.

We hardly have the time to tie our shoes, never mind deal with our feelings. Due to this, our feelings get stuffed down and ignored till eventually they explode and we are face-down in a bowl of Rocky-Road ice cream with additional chocolate sauce.

Here’s the final analysis. You are human and you have feelings. Your emotional wants are critical and have to be addressed properly with love. You would like emotional nurturing and correct emotional care. If that implies you take afive minute break each couple of hours at work to get back your emotional balance, do it. If that suggests you want to unwind by doing a mall walk and window shopping after work – do not let anything stop you. Learn how to nurture your emotional health and you’ll nip emotional eating in the bud – and start losing weight FAST.

The 3rd reason is related to mismatched weight reduction plan. There are tons of alternate strategies to lose weight and many weight reduction programs to make a choice from. Some plans emphasise a change in diet. Other programs emphasize a change in exercise whereas some others target the inner reasons for overeating. Each person is unique and will lose pounds in their own unique way.

If what you do now isn’t now working, it may be a straightforward case of personality-plan mismatch. Perhaps instead of a diet-focused weight reduction plan, you would feel better with a fitness-focused weight reduction plan or a psychological weight reduction plan. There are loads of plans to choose from and you should take it slowly and find one that fits your personality and way of living best.

If you suspect this is the case, take a little time to test different diet or dieting plans. Find one that you can get happy about, one that’s understandable to you and that fits your religion system and personality. That’s when you’ll make real weight reduction progress!

So those are three possible reasons for your weight reduction plateau. You don’t have to remain stuck in a weight reduction rut. You don’t have to keep asking yourself the exasperating question, Why Can’t I Lose Weight? Keep believing in yourself and in your dreams. Don’t give up and you’ll get there!

The author has been writing articles on various interesting topics such as weight loss, health and wellness for the last two years. She has new interests in mattress pads. Visit her new site at Pillow Top Mattress Pad site, Down Mattress Pad site and Sofa Bed Mattress Pad site.

Technorati Tags: Fitness, Health, lose weight, weight loss, wellness